For many of us, diet is often top of mind when our calendars change over. But what and how we eat has been in the news for reasons beyond new year’s resolutions these past few weeks. For instance, 37 scientists from the EAT-Lancet Commission on Food, Planet, Health recently outlined a diet that will not only help us live longer, but also allows for sustainability as the global population grows. Moreover, the federal government recently released its revamped Canada Food Guide which, among other things, encourages Canadians to eat more fruits and vegetables, and to get more of their protein from plant based sources, rather than the animal based sources we have grown accustomed to.
Enter your email address to
register a free account.