Friday, July 11, 2025

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Friday, July 11, 2025 | Latest Paper

Steve Hindle

Industry Minister Mélanie Joly will meet her counterpart from the European Commission in Ottawa today. The Hill Times Photograph by Andrew Meade
Industry Minister Mélanie Joly will meet her counterpart from the European Commission in Ottawa today. The Hill Times Photograph by Andrew Meade
FeatureBY ANDREW MEADE | July 10, 2025
Lt.-Gen. Jamie Speiser-Blanchet speaks after assuming command of the Royal Canadian Air Force at the Canada Aviation and Space Museum on July 10, 2025. The Hill Times photograph by Andrew Meade
FeatureBY ANDREW MEADE | July 10, 2025
FeatureBY ANDREW MEADE | July 10, 2025
Lt.-Gen. Jamie Speiser-Blanchet speaks after assuming command of the Royal Canadian Air Force at the Canada Aviation and Space Museum on July 10, 2025. The Hill Times photograph by Andrew Meade
News | BY ABBAS RANA, STUART BENSON | July 10, 2025
Liberal MP Nate Erskine-Smith is opening up the debate for ‘renewal’ in Ontario provincial leadership, according to an email obtained by The Hill Times. The Hill Times photograph by Andrew Meade
News | BY ABBAS RANA, STUART BENSON | July 10, 2025
News | BY ABBAS RANA, STUART BENSON | July 10, 2025
Liberal MP Nate Erskine-Smith is opening up the debate for ‘renewal’ in Ontario provincial leadership, according to an email obtained by The Hill Times. The Hill Times photograph by Andrew Meade
Opinion | BY BHAGWANT SANDHU | July 10, 2025
Mark Carney
Prime Minister Mark Carney shouldn’t lean too heavily on his corporate background, writes Bhagwant Sandhu. Applying Bay Street’s quarterly logic of returns on capital investment to a 158-year-old civil service is a slow grind to institutional death. The Hill Times photograph by Andrew Meade
Opinion | BY BHAGWANT SANDHU | July 10, 2025
Opinion | BY BHAGWANT SANDHU | July 10, 2025
Mark Carney
Prime Minister Mark Carney shouldn’t lean too heavily on his corporate background, writes Bhagwant Sandhu. Applying Bay Street’s quarterly logic of returns on capital investment to a 158-year-old civil service is a slow grind to institutional death. The Hill Times photograph by Andrew Meade
Opinion | BY ANDREW TZEMBELICOS | July 10, 2025
Prime Minister Mark Carney, left, Conservative Leader Pierre Poilievre, and interim NDP Leader Don Davies have some work to do this summer to pull their parties ahead, writes Andrew Tzembelicos. The Hill Times photographs by Andrew Meade
Opinion | BY ANDREW TZEMBELICOS | July 10, 2025
Opinion | BY ANDREW TZEMBELICOS | July 10, 2025
Prime Minister Mark Carney, left, Conservative Leader Pierre Poilievre, and interim NDP Leader Don Davies have some work to do this summer to pull their parties ahead, writes Andrew Tzembelicos. The Hill Times photographs by Andrew Meade
FeatureBY LAURA RYCKEWAERT | July 10, 2025
François-Philippe Champagne
Finance and National Revenue Minister François-Philippe Champagne speaks with reporters in the West Block on May 14, while his director of communications, Audrey Milette, left, looks on. The Hill Times photograph by Sam Garcia
FeatureBY LAURA RYCKEWAERT | July 10, 2025
FeatureBY LAURA RYCKEWAERT | July 10, 2025
François-Philippe Champagne
Finance and National Revenue Minister François-Philippe Champagne speaks with reporters in the West Block on May 14, while his director of communications, Audrey Milette, left, looks on. The Hill Times photograph by Sam Garcia
Mark Carney
A new Clean Energy Canada polls suggests 85 per cent of Canadians want stronger federal climate action. But Prime Minister Mark Carney's government appears to be moving in the opposite direction, write Richard van der Jagt, Maria Medeleanu, and Geoff Strong. The Hill Times photograph by Andrew Meade
Mark Carney
A new Clean Energy Canada polls suggests 85 per cent of Canadians want stronger federal climate action. But Prime Minister Mark Carney's government appears to be moving in the opposite direction, write Richard van der Jagt, Maria Medeleanu, and Geoff Strong. The Hill Times photograph by Andrew Meade
News | BY IREM KOCA | July 9, 2025
U.K. Prime Minister Keir Starmer, left, and Prime Minister Mark Carney have agreed on further collaboration across a range of sectors. No 10 Downing Street photograph by Simon Dawson
News | BY IREM KOCA | July 9, 2025
News | BY IREM KOCA | July 9, 2025
U.K. Prime Minister Keir Starmer, left, and Prime Minister Mark Carney have agreed on further collaboration across a range of sectors. No 10 Downing Street photograph by Simon Dawson
Opinion | BY KEVIN FERNANDES | July 9, 2025
As thousands of people evacuate due to raging wildfires, our communications infrastructure is breaking down exactly when emergency responders and evacuees need it, writes Kevin Fernandes. Photograph courtesy of the Government of Manitoba
Opinion | BY KEVIN FERNANDES | July 9, 2025
Opinion | BY KEVIN FERNANDES | July 9, 2025
As thousands of people evacuate due to raging wildfires, our communications infrastructure is breaking down exactly when emergency responders and evacuees need it, writes Kevin Fernandes. Photograph courtesy of the Government of Manitoba
Opinion | BY ANDREW CADDELL | July 9, 2025
Paul St-Pierre Plamondon
Based on his recent podcast appearances, Paul St-Pierre Plamondon comes across as a diehard who has no clue about Canada or its people, writes Andrew Caddell. Photograph courtesy of Wikimedia Commons
Opinion | BY ANDREW CADDELL | July 9, 2025
Opinion | BY ANDREW CADDELL | July 9, 2025
Paul St-Pierre Plamondon
Based on his recent podcast appearances, Paul St-Pierre Plamondon comes across as a diehard who has no clue about Canada or its people, writes Andrew Caddell. Photograph courtesy of Wikimedia Commons
Opinion | BY TIM POWERS | July 9, 2025
Sharon Musgrave
Recently retired senior CBC producer Sharon Musgrave is an unforgettable force, writes Tim Powers. The Hill Times photograph by Sam Garcia
Opinion | BY TIM POWERS | July 9, 2025
Opinion | BY TIM POWERS | July 9, 2025
Sharon Musgrave
Recently retired senior CBC producer Sharon Musgrave is an unforgettable force, writes Tim Powers. The Hill Times photograph by Sam Garcia
Opinion | BY LES WHITTINGTON | July 9, 2025
International Trade Minister Maninder Sidhu. The reordering of Canadian export options is taking place in a world of increasing anti-globalization, splintering trade frameworks, and deteriorating supply chains, writes Les Whittington. The Hill Times photograph by Andrew Meade
Opinion | BY LES WHITTINGTON | July 9, 2025
Opinion | BY LES WHITTINGTON | July 9, 2025
International Trade Minister Maninder Sidhu. The reordering of Canadian export options is taking place in a world of increasing anti-globalization, splintering trade frameworks, and deteriorating supply chains, writes Les Whittington. The Hill Times photograph by Andrew Meade
FeatureBY CHRISTINA LEADLAY | July 9, 2025
Kent Vachon, left, is heading up Canada's new full embassy in Laos, which opened in March. His was one of 24 heads-of-mission appointments announced on July 3, including Anderson Blanc to Mozambique, Alison Grant to Austria, and Tarik Khan to Pakistan. The Hill Times photograph by Sam Garcia, screenshots courtesy of X and the Government of Canada
FeatureBY CHRISTINA LEADLAY | July 9, 2025
FeatureBY CHRISTINA LEADLAY | July 9, 2025
Kent Vachon, left, is heading up Canada's new full embassy in Laos, which opened in March. His was one of 24 heads-of-mission appointments announced on July 3, including Anderson Blanc to Mozambique, Alison Grant to Austria, and Tarik Khan to Pakistan. The Hill Times photograph by Sam Garcia, screenshots courtesy of X and the Government of Canada
Natural Resources Minister Tim Hodgson is meeting with his provincial and territorial counterparts in Charlottetown this week. The Hill Times photograph by Andrew Meade
Natural Resources Minister Tim Hodgson is meeting with his provincial and territorial counterparts in Charlottetown this week. The Hill Times photograph by Andrew Meade
News | BY LAURA RYCKEWAERT | July 9, 2025
Conservative MP Ziad Aboultaif is among the first 30 MPs who will get a chance to bring forward private members' business. He says he plans to table a bill tackling organ and tissue donation—a subject close to his heart. The Hill Times photograph by Sam Garcia
News | BY LAURA RYCKEWAERT | July 9, 2025
News | BY LAURA RYCKEWAERT | July 9, 2025
Conservative MP Ziad Aboultaif is among the first 30 MPs who will get a chance to bring forward private members' business. He says he plans to table a bill tackling organ and tissue donation—a subject close to his heart. The Hill Times photograph by Sam Garcia
News | BY ELEANOR WAND | July 8, 2025
Conservative Leader Pierre Poilievre, left, pictured with Conservative MP Dalwinder Gill, said that, if elected in a Aug. 18 byelection, he would fight for Alberta, adding that ‘the era of Ottawa telling Alberta to shut up and pay up must come to an end once and for all.’ Photograph courtesy of X
News | BY ELEANOR WAND | July 8, 2025
News | BY ELEANOR WAND | July 8, 2025
Conservative Leader Pierre Poilievre, left, pictured with Conservative MP Dalwinder Gill, said that, if elected in a Aug. 18 byelection, he would fight for Alberta, adding that ‘the era of Ottawa telling Alberta to shut up and pay up must come to an end once and for all.’ Photograph courtesy of X
Opinion | BY HENRY CHAN | July 8, 2025
Mark Carney
The upcoming fall sitting of Parliament will be a test of Prime Minister Mark Carney’s seriousness about democratic integrity, writes Henry Chan. The Hill Times photograph by Andrew Meade
Opinion | BY HENRY CHAN | July 8, 2025
Opinion | BY HENRY CHAN | July 8, 2025
Mark Carney
The upcoming fall sitting of Parliament will be a test of Prime Minister Mark Carney’s seriousness about democratic integrity, writes Henry Chan. The Hill Times photograph by Andrew Meade
News | BY IREM KOCA | July 8, 2025
Procurement Ombud Alexander Jeglic tells reporters that there needs to be a major overhaul of Canada's $37-billion procurement system to fix persistent issues on July 8. The Hill Times photograph by Andrew Meade
News | BY IREM KOCA | July 8, 2025
News | BY IREM KOCA | July 8, 2025
Procurement Ombud Alexander Jeglic tells reporters that there needs to be a major overhaul of Canada's $37-billion procurement system to fix persistent issues on July 8. The Hill Times photograph by Andrew Meade
News | BY PETER MAZEREEUW | July 7, 2025
U.S. President Donald Trump greets Prime Minister Mark Carney on May 6, 2025, at the West Wing entrance of the White House. White House photograph courtesy of Gabriel B. Kotico
News | BY PETER MAZEREEUW | July 7, 2025
News | BY PETER MAZEREEUW | July 7, 2025
U.S. President Donald Trump greets Prime Minister Mark Carney on May 6, 2025, at the West Wing entrance of the White House. White House photograph courtesy of Gabriel B. Kotico
Opinion | BY SCOTT TAYLOR | July 7, 2025
Senior leadership may be accurate in assessing a seven-year window to recover the military. However, in what universe can that be considered a plan, asks Scott Taylor. DND photograph by Corporal Brendan Gamache
Opinion | BY SCOTT TAYLOR | July 7, 2025
Opinion | BY SCOTT TAYLOR | July 7, 2025
Senior leadership may be accurate in assessing a seven-year window to recover the military. However, in what universe can that be considered a plan, asks Scott Taylor. DND photograph by Corporal Brendan Gamache
FeatureBY NEIL MOSS | July 7, 2025
Members of the U.S. Marine Corps present the colours at the Fourth of July celebration. The Hill Times photograph by Sam Garcia
FeatureBY NEIL MOSS | July 7, 2025
FeatureBY NEIL MOSS | July 7, 2025
Members of the U.S. Marine Corps present the colours at the Fourth of July celebration. The Hill Times photograph by Sam Garcia
Opinion | BY GWYNNE DYER | July 7, 2025
The Dalai Lama, pictured in April 2012 during a visit to Ottawa, turned 90 on July 6. China views his death as a golden opportunity to ‘nationalize’ Tibetan Buddhism by giving the state the power to choose his successor, writes Gwynne Dyer. The Hill Times photograph by Jake Wright
Opinion | BY GWYNNE DYER | July 7, 2025
Opinion | BY GWYNNE DYER | July 7, 2025
The Dalai Lama, pictured in April 2012 during a visit to Ottawa, turned 90 on July 6. China views his death as a golden opportunity to ‘nationalize’ Tibetan Buddhism by giving the state the power to choose his successor, writes Gwynne Dyer. The Hill Times photograph by Jake Wright
FeatureBY RIDDHI KACHHELA | July 7, 2025
Chrystia Freelan
Transport Minister Chrystia Freeland has criticized a decision by BC Ferries to buy vessels made in China. A Commons committee is meeting on that topic today. The Hill Times photograph by Andrew Meade
FeatureBY RIDDHI KACHHELA | July 7, 2025
FeatureBY RIDDHI KACHHELA | July 7, 2025
Chrystia Freelan
Transport Minister Chrystia Freeland has criticized a decision by BC Ferries to buy vessels made in China. A Commons committee is meeting on that topic today. The Hill Times photograph by Andrew Meade
News | BY JESSE CNOCKAERT | July 7, 2025
Indigenous Services Minister Mandy Gull-Masty said in an Intergovernmental Affairs press release on June 26 that the One Canadian Economy Act 'marks a historic milestone in creating a stronger, more inclusive Canada—one where Indigenous partnership is not only valued, but is fundamental to every step of development.' The Hill Times photograph by Andrew Meade
News | BY JESSE CNOCKAERT | July 7, 2025
News | BY JESSE CNOCKAERT | July 7, 2025
Indigenous Services Minister Mandy Gull-Masty said in an Intergovernmental Affairs press release on June 26 that the One Canadian Economy Act 'marks a historic milestone in creating a stronger, more inclusive Canada—one where Indigenous partnership is not only valued, but is fundamental to every step of development.' The Hill Times photograph by Andrew Meade
Opinion | BY MICHAEL HARRIS | July 7, 2025
U.S. President Donald Trump, right, meets with Canadian Prime Minister Mark Carney in the White House's Oval Office, on May 6, 2025. Official White House photograph by Emily J. Higgins
Opinion | BY MICHAEL HARRIS | July 7, 2025
Opinion | BY MICHAEL HARRIS | July 7, 2025
U.S. President Donald Trump, right, meets with Canadian Prime Minister Mark Carney in the White House's Oval Office, on May 6, 2025. Official White House photograph by Emily J. Higgins
Patrick Brazeau
Non-affiliated Senator Patrick Brazeau is an advocate for mental health for men and boys. The Hill Times photograph by Andrew Meade
Patrick Brazeau
Non-affiliated Senator Patrick Brazeau is an advocate for mental health for men and boys. The Hill Times photograph by Andrew Meade
Opinion | BY GERRY NICHOLLS | July 7, 2025
NDP interim leader Don Davies, left, and Zohran Mamdani. Mamdani, who won New York City's mayoral primary race last week, may have dramatically changed the dynamics of left-wing politics in the U.S., writes Gerry Nicholls. The Hill Times photographs by Andrew Meade and courtesy of Wikimedia Commons
Opinion | BY GERRY NICHOLLS | July 7, 2025
Opinion | BY GERRY NICHOLLS | July 7, 2025
NDP interim leader Don Davies, left, and Zohran Mamdani. Mamdani, who won New York City's mayoral primary race last week, may have dramatically changed the dynamics of left-wing politics in the U.S., writes Gerry Nicholls. The Hill Times photographs by Andrew Meade and courtesy of Wikimedia Commons
Wildfires won’t be the last disaster Canada faces. If the Global Evidence Commission’s work these past few years has taught us anything, it is that we are more effective at using evidence to inform advisory and decision-making processes than in the previous 30 years. Photograph courtesy Cpl. Marc-André Leclerc, 2023 DND-MDN Canada
Wildfires won’t be the last disaster Canada faces. If the Global Evidence Commission’s work these past few years has taught us anything, it is that we are more effective at using evidence to inform advisory and decision-making processes than in the previous 30 years. Photograph courtesy Cpl. Marc-André Leclerc, 2023 DND-MDN Canada
Opinion | BY DOUGLAS ROCHE | April 15, 2024
Foreign Affairs Mélanie Joly speaks with reporters in the West Block on May 9, 2023. The Hill Times photograph by Andrew Meade
Opinion | BY DOUGLAS ROCHE | April 15, 2024
Opinion | BY DOUGLAS ROCHE | April 15, 2024
Foreign Affairs Mélanie Joly speaks with reporters in the West Block on May 9, 2023. The Hill Times photograph by Andrew Meade
Opinion | BY EDITORIAL | April 15, 2024
Prime Minister Justin Trudeau appeared at the Foreign Interference Commission on April 10. The Hill Times photograph by Andrew Meade
Opinion | BY EDITORIAL | April 15, 2024
Opinion | BY EDITORIAL | April 15, 2024
Prime Minister Justin Trudeau appeared at the Foreign Interference Commission on April 10. The Hill Times photograph by Andrew Meade
FeatureBY MAGDELENE CRESKEY | April 15, 2024
Health Minister Mark Holland told the House Health Committee last month that he was committed to creating a breast implant registry. The Hill Times photograph by Andrew Meade
FeatureBY MAGDELENE CRESKEY | April 15, 2024
FeatureBY MAGDELENE CRESKEY | April 15, 2024
Health Minister Mark Holland told the House Health Committee last month that he was committed to creating a breast implant registry. The Hill Times photograph by Andrew Meade
FeatureBY MIKE LAPOINTE | April 15, 2024
French prime minister Gabriel Attal presented Supreme Court Chief Justice Richard Wagner with the insignia of Commander of the Legion of Honour, France’s highest honour. The Hill Times photograph by Sam Garcia
FeatureBY MIKE LAPOINTE | April 15, 2024
FeatureBY MIKE LAPOINTE | April 15, 2024
French prime minister Gabriel Attal presented Supreme Court Chief Justice Richard Wagner with the insignia of Commander of the Legion of Honour, France’s highest honour. The Hill Times photograph by Sam Garcia
Finance Minister Chrystia Freeland will release the government's Budget 2024 tomorrow. The Hill Times photograph by Andrew Meade
Finance Minister Chrystia Freeland will release the government's Budget 2024 tomorrow. The Hill Times photograph by Andrew Meade
Opinion | April 15, 2024
Image courtesy of Pexels
Opinion | April 15, 2024
Opinion | April 15, 2024
Image courtesy of Pexels
Opinion | April 15, 2024
Image courtesy of Pexels
Opinion | April 15, 2024
Opinion | April 15, 2024
Image courtesy of Pexels
Deputy Prime Minister and Finance Minister Chrystia Freeland will table the 2024 federal budget on Tuesday, April 16 at 4 p.m. ET in the House of Commons. The Department of Finance will host an embargoed reading and press conference for media prior to the tabling. The Hill Times photograph by Andrew Meade
Deputy Prime Minister and Finance Minister Chrystia Freeland will table the 2024 federal budget on Tuesday, April 16 at 4 p.m. ET in the House of Commons. The Department of Finance will host an embargoed reading and press conference for media prior to the tabling. The Hill Times photograph by Andrew Meade
Opinion | April 15, 2024
Opinion | April 15, 2024
Opinion | April 15, 2024
FeatureBY ANDREW MEADE | April 12, 2024
Conservative Leader Pierre Poilievre delivers a keynote address at the Canada Strong and Free Network conference in Ottawa on April 11. The Hill Times photograph by Andrew Meade
FeatureBY ANDREW MEADE | April 12, 2024
FeatureBY ANDREW MEADE | April 12, 2024
Conservative Leader Pierre Poilievre delivers a keynote address at the Canada Strong and Free Network conference in Ottawa on April 11. The Hill Times photograph by Andrew Meade
News | BY CHELSEA NASH | April 12, 2024
NDP Leader Jagmeet Singh says it's his job to tell working-class Canadians that Conservative Leader Pierre Poilievre is lying to them. The Hill Times photograph by Andrew Meade
News | BY CHELSEA NASH | April 12, 2024
News | BY CHELSEA NASH | April 12, 2024
NDP Leader Jagmeet Singh says it's his job to tell working-class Canadians that Conservative Leader Pierre Poilievre is lying to them. The Hill Times photograph by Andrew Meade
News | BY STUART BENSON | April 12, 2024
Conservative Leader Pierre Poilievre delivers a keynote address at the Canada Strong and Free Network conference at the Westin Hotel in Ottawa on April 11. The Hill Times photograph by Andrew Meade
News | BY STUART BENSON | April 12, 2024
News | BY STUART BENSON | April 12, 2024
Conservative Leader Pierre Poilievre delivers a keynote address at the Canada Strong and Free Network conference at the Westin Hotel in Ottawa on April 11. The Hill Times photograph by Andrew Meade
Alberta Premier Danielle Smith is delivering a speech this morning at the Canada Strong and Free Conference in Ottawa. The Hill Times photograph by Andrew Meade
Alberta Premier Danielle Smith is delivering a speech this morning at the Canada Strong and Free Conference in Ottawa. The Hill Times photograph by Andrew Meade
FeatureBY STUART BENSON | April 11, 2024
Former Australian prime minister Tony Abbott, left, former British prime minister Boris Johnson open the Canada Strong and Free Conference at the Westin Hotel in Ottawa on April 10. The Hill Times photograph by Stuart Benson
FeatureBY STUART BENSON | April 11, 2024
FeatureBY STUART BENSON | April 11, 2024
Former Australian prime minister Tony Abbott, left, former British prime minister Boris Johnson open the Canada Strong and Free Conference at the Westin Hotel in Ottawa on April 10. The Hill Times photograph by Stuart Benson
News | BY SAMANTHA WRIGHT ALLEN | April 11, 2024
Independent Senator Ratna Omidvar, left, Conservative Senator Denise Batters, and ISG Senator Diane Bellemare, chair of the Senate Rules Committee. Omidvar says the Senate committee system does not work. All three Senators sit on the Senate Rules Committee. The Hill Times photographs by Andrew Meade, courtesy of Senate's Government Representative Office
News | BY SAMANTHA WRIGHT ALLEN | April 11, 2024
News | BY SAMANTHA WRIGHT ALLEN | April 11, 2024
Independent Senator Ratna Omidvar, left, Conservative Senator Denise Batters, and ISG Senator Diane Bellemare, chair of the Senate Rules Committee. Omidvar says the Senate committee system does not work. All three Senators sit on the Senate Rules Committee. The Hill Times photographs by Andrew Meade, courtesy of Senate's Government Representative Office
Opinion | BY GERRY NICHOLLS | April 11, 2024
Prime Minister Justin Trudeau on the Hill on March 20, 2024. The Hill Times photograph by Andrew Meade
Opinion | BY GERRY NICHOLLS | April 11, 2024
Opinion | BY GERRY NICHOLLS | April 11, 2024
Prime Minister Justin Trudeau on the Hill on March 20, 2024. The Hill Times photograph by Andrew Meade
Opinion | BY KEVIN LYNCH AND PAUL DEEGAN | April 11, 2024
Paul Martin, left, Michael Wilson, Rona Ambrose, Brian Tobin, Frank McKenna, and Navdeep Bains. The Hill Times photographs by Jake Wright, Andrew Meade, file photograph, and one handout
Opinion | BY KEVIN LYNCH AND PAUL DEEGAN | April 11, 2024
Opinion | BY KEVIN LYNCH AND PAUL DEEGAN | April 11, 2024
Paul Martin, left, Michael Wilson, Rona Ambrose, Brian Tobin, Frank McKenna, and Navdeep Bains. The Hill Times photographs by Jake Wright, Andrew Meade, file photograph, and one handout
Deputy Auditor General Andrew Hayes at the House Standing Committee on Public Accounts as it continues to study the ArriveCan app on Jan. 25, 2024. The Hill Times photograph by Andrew Meade
Deputy Auditor General Andrew Hayes at the House Standing Committee on Public Accounts as it continues to study the ArriveCan app on Jan. 25, 2024. The Hill Times photograph by Andrew Meade
Opinion | BY COLIN SARAVANAMUTTOO | April 11, 2024
It will be critical that the program follows the latest dietary and public health guidelines, particularly the Canada Food Guide released in 2019, writes Colin Saravanamuttoo. Image courtesy of Pexels
Opinion | BY COLIN SARAVANAMUTTOO | April 11, 2024
Opinion | BY COLIN SARAVANAMUTTOO | April 11, 2024
It will be critical that the program follows the latest dietary and public health guidelines, particularly the Canada Food Guide released in 2019, writes Colin Saravanamuttoo. Image courtesy of Pexels