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Playing violin for your health; lifestyle changes work when you choose something you love

Choose small, attainable goals, regular habits that you’ll enjoy completing. It might mean a 20-minute daily walk or an increase in delicious whole foods over processed foods. It might mean joining a team sport or making the time for more home cooked meals.

 

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back to article Playing violin for your health; lifestyle changes work when you choose something you love
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Playing violin for your health; lifestyle changes work when you choose something you love

Choose small, attainable goals, regular habits that you’ll enjoy completing. It might mean a 20-minute daily walk or an increase in delicious whole foods over processed foods. It might mean joining a team sport or making the time for more home cooked meals.

 

  

Parliamentary Calendar
Tuesday, September 23, 2014
HILL LIFE & PEOPLE SLIDESHOWS
Lobbyists, MPs get in on the ice bucket challenge for ALS Sept. 3, 2014

Photo courtesy Summa Strategies
The team at Summa Strategies took the ice bucket challenge last week at the Parliament Pub. Summa challenged board members from the Government Relations Institute of Canada (GRIC) to take it next. From left: intern John McHughan, vice-chairman Tim Powers, senior adviser Louis-Alexandre Lanthier, consultant Kate Harrison, vice-president Jim Armour, vice-president Robin MacLachlan, president Tracey Hubley, senior adviser Michele Austin, and consultant Angela Christiano.
The Hill Times photograph by Jake Wright
The Government Relations Institute of Canada board members take the ice bucket challenge.
The Hill Times photograph by Jake Wright
GRIC directors feel the chill.
The Hill Times photograph by Jake Wright
From left: GRIC president Andre Albinati, secretary Joanne Dobson, board members Kevin Desjardins and Alayne Crawford, treasurer Phil Cartwright, and board members Alex Maheu and Jason Kerr.
Photograph provided Hill and Knowlton Strategies
Health Minister Rona Ambrose gets in on the ice bucket challenge.
Photograph courtesy Hill and Knowlton Strategies
NDP Leader Tom Mulcair.
Photograph courtesy Hill and Knowlton Strategies
Liberal Leader Justin Trudeau.

MICHAEL DE ADDER'S TAKE