Dear friends, I have some news to share. On Jan. 26, I went for a 36 km skate on our beloved Rideau Canal. The following days I experienced some discomfort in my left arm, which I attributed to my skating. As the week progressed my arm was feeling heavy and not getting any better. As an active person, I naturally thought it would go away. But it didnâ€™t. On Monday, Feb. 5, I went to the Ottawa Civic
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