Playing violin for your health; lifestyle changes work when you choose something you love
Feb. 1, 2013
Choose small, attainable goals, regular habits that you’ll enjoy completing. It might mean a 20-minute daily walk or an increase in delicious whole foods over processed foods. It might mean joining a team sport or making the time for more home cooked meals.
CALGARY, ALTA.—Now that we’ve kicked off a new year, not a day passes without some news outlet asking me for tips on healthy living. What do I need to eat more (or less) of? What type of exercise is best and how many minutes a day do I need? My answer generally comes down to asking a simple question in return: Would you really want to give up something you enjoy? Or, even less likely, do you
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