Playing violin for your health; lifestyle changes work when you choose something you love

Choose small, attainable goals, regular habits that you’ll enjoy completing. It might mean a 20-minute daily walk or an increase in delicious whole foods over processed foods. It might mean joining a team sport or making the time for more home cooked meals.

By Arya M. Sharma

PUBLISHED : Friday, Feb. 1, 2013 9:24 PM

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