Playing violin for your health; lifestyle changes work when you choose something you love

Choose small, attainable goals, regular habits that you’ll enjoy completing. It might mean a 20-minute daily walk or an increase in delicious whole foods over processed foods. It might mean joining a team sport or making the time for more home cooked meals.

By Arya M. Sharma

PUBLISHED :Friday, Feb. 1, 2013 9:24 PM

If you are already a subscriber


Subscribe to The Hill Times

Subscribe to the digital and/or print editions and get instant access to The Hill Times online.


Quick Purchase

Purchase Story Issue in electronic format (PDF) for $5.00.