Playing violin for your health; lifestyle changes work when you choose something you love
Choose small, attainable goals, regular habits that you’ll enjoy completing. It might mean a 20-minute daily walk or an increase in delicious whole foods over processed foods. It might mean joining a team sport or making the time for more home cooked meals.
More Stories In This Section
Shared Services likely to become ‘money pit,’ says Canada’s former chief statistician who quit two weeks ago